May 24, 2026 A Day of Mindfulness at Deer Park Monestary 🪷
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May 24, Day of Mindfulness at Deer Park Monestary
Today my heart feels very full. 🤍 I am so deeply grateful that Kassandra, Julie, Michael W., Andrew, Clifton, and Mike Nam were able to share this magical Day of Mindfulness together at Deer Park Monastery.
Thank you, my dear friends, for the gift you bring to the world each and every day, the gift of YOU. Truly. My heart sings a joyful song for the moments of connection, laughter, stillness, high consciousness, unexpected conversations, peaceful walks, and little human moments we shared together.
There is something so healing about putting a group of beautiful humans into a van for several hours, adding snacks, music, mindfulness, and just enough weirdness… and seeing what unfolds.
We missed Michael Campos, Chris, and Joseph, who were absolutely with us in spirit and part of the heart of this journey.
And something tells me… this will not be the last time Team Awesome adventures together.
Veteran's Gratitude Week Special Zoom : November 12, 2025
I AM GRATEFUL!!!!!!!!
To everyone who showed up, donated, shared, supported, or simply held space — my heart is full.
This week, Yoga Flow States LLC partnered with **Veterans Yoga Project** for **Veterans Gratitude Week**, and together, our little yoga loving community has already raised **over $300** toward our $500 goal! Your generosity directly helps VYP offer free, trauma-informed yoga and meditation classes to veterans, active-duty service members, and their families.
Your presence made this event so special. From the soft blankets to the stillness on the roof, every moment felt like a shared offering of gratitude and healing.
In my trauma‑informed practice, my veteran students have always been some of my greatest teachers. It takes immense courage to land on the mat and trust the process. I’ve learned so much from their resilience, their vulnerability, and their ability to soften even in the hard moments. Being able to give something back is a true honor.
If you’d still like to contribute, donations remain open — every dollar truly helps VYP continue their life‑changing mission.
You can Still make a Donation to our Amazing Veterans!
Veteran Trip to: Deer Creek Monastery for a Day of Mindfulness on Sunday, May 24, 2026
Transportation spots are currently full, but if someone cancels and a spot opens up, I will contact those who have signed up on a first-come, first-served basis. Please complete the form if you’d like to be added to the waitlist. 🤍
Sign up with this form for the trip to Deer Park Monastery on May 24th:
Details:
Details:
Deer Park Monastery and Day of Mindfulness on Sunday, May 24th
Deer Park Monastery in Escondido is a mindfulness practice center founded by the Buddhist teacher ThĂch Nhất Hạnh. The monastery hosts a Day of Mindfulness most Sundays.Â
Typical events include:
Meet at the VCRE Pavilion
7:00am Departure - From Brentwood School, 7:00 a.m. (allow 2 hours travel time)
Address: 100 South Barrington Pl. Los Angeles, CA 90049, Veteran Parking Lot.
8:00 a.m. - Gate open and arrivalÂ
Visitors park in the main parking lot and walk up to the hamlet. Deer Park asks visitors to register in advance and observe a modest dress code. There is no fee to attend, but donations are appreciated. The monastery is accessible and can accommodate individual needs.
9:00 a.m. - Outdoor walking meditation
Participants walk slowly and synchronize steps with the breath; the practice cultivates presence and freedom. Walking meditation emphasises bringing attention to the soles of the feet, coordinating steps with breathing and letting go of worries.
10:15 a.m. - Dharma talk (in the Ocean of Peace Meditation Hall)
Talks cover mindfulness, well‑being and ethical living.
11:30 a.m. - Dharma Sharing
Some days include formal recitations of the Five or Fourteen Mindfulness Trainings.
12:30 p.m. - Mindful vegetarian lunch (prepared by monastics.)Â
2:30pm Return: Arrive at Brentwood around 5:00 PM.
You may also email me: MiaB@YogaFlowStates.comÂ
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