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Testimonials
Testimonials
Thank you so much for the incredible experience! Your class is a true gift, helping me find peace and strength in both body and mind. The welcoming and thoughtful instruction made the session special. I’m so grateful for your dedication to VCRE wellness and for creating such a peaceful space. Keep shining! Namaste 🙏
-JZ
My husband and I look forward to yoga with Mia all week. Life can get stressful, but her class is so restorative it just melts away. Every class is unique and it feels like each time it’s exactly what we needed. Her care is out of this universe and she tailors everything to your specific needs. Sometimes she even brings out the bowls and the vibration and sound allows a level of relaxation so profound that I was actually surprised to experience it. I have never had a better yoga experience and really appreciate Mia and her kindness so much!
-DKR
Mia is an extremely professional, talented, and motivating yoga instructor. She keeps it fun and playful while focusing on your breath makes you deep and introspective. You feel safe doing poses, stretching, taking care of yourself, and healing. She works with her clients at any level and when you leave a session you feel relaxed and confident. Some sessions she breaks out the bowls and the vibrations ring powerfully through the room. Aches in my knees and shoulders felt relief after the exercise. Mia rocks!
I really enjoyed her 1-on-1 yoga prenatal session. Mia is attentive and warm. Can’t wait for my next session!
A wonderful experience to flow with Mia.
Understands the body and the space in which it holds. There are people who will guide you to flow and there are people who will guide you to yourself. Mia is the latter.
Appreciative :)
-Mike
The class is helping begin to stretch body in new ways after many years of rigid exercise using specific groups (walking). It is helping me relieve low back pain which is great thing. Thanks Mia!
-Anonymous
Appreciate how Mia guides you to adapt each pose to your own needs. I’m in my mid 60’s and some poses are easier than others, so it’s great to be able to work with props and make the necessary adjustments.
-K. C.
Very experienced and professional! Helping veterans is always a great thing and Mia does it well with yoga 🧘
Very intuitive, respectfully and caring instructor. Also very inclusive and radiant with great sense of humor. As a veteran of armed forces and experienced yoga participant, I highly recommend!!!
- Leks
Mia is both warm-hearted and highly professional. She tailors every sequence to each student’s needs, offering precise adjustments that make poses safer and more effective. The stretching segment stands out—props are perfectly placed, and the curated playlist keeps the energy flowing throughout the practice.
Amazing and made me feel comfortable in achieving poses
-Candace
Mia is always providing an amazing experience for me to heal through Yoga. I love every session and would recommend to anyone on their yoga journey 😌 …
-Janaia West
Thank you! Your classes are solid!! I love the good flow and clear instruction. You'll get a decent workout and leave feeling stretched out and relaxed. Plus, it's easy to follow, even if you're not a yoga pro.
Thank you! Your classes are solid!! I love the good flow and clear instruction. You'll get a decent workout and leave feeling stretched out and relaxed. Plus, it's easy to follow, even if you're not a yoga pro.
T.M.
What an amazing experience Mia! Can’t wait for our next class. I feel incredible! Thank you! 🧘🧘♀️🧘♂️🦋
What an amazing experience Mia! Can’t wait for our next class. I feel incredible! Thank you! 🧘🧘♀️🧘♂️🦋
Tara Feld
Mia's teaching is a gift, a beautiful offering of light and love. I always leave feeling deeply connected, grounded, and filled with a sense of peace that lingers long after savasana.
Mia's teaching is a gift, a beautiful offering of light and love. I always leave feeling deeply connected, grounded, and filled with a sense of peace that lingers long after savasana.
J.B.
THank you Mia! I really liked how there is a method to each position. The instructions were easy to follow. I felt very warmed up and ready to stretch when we got into the seated poses. I like the way you described it as the "meat" of yoga and the warm up as the potatoes... You are a great teacher!!!
k.n.
Great Experience!! Thank you!!
Sarah H.
Mia is an amazing yoga instructor, she's great with one on one advice and really helped me center myself and connect back with my breath during her sunrise flow.
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